Chi Yoga by the lake
Wed 5.30-6.40pm
PEACE Farm
Chi Yoga is a seasonal and intentional yoga practice based on Japanese Yoga to bring greater healing and balance to our WHOLE body (physical body, heart/emotions and spirit). It also incorporates mindfulness meditation, relaxation, and self-massage.
During good weather we will be by the beautiful lake, in wet or cold weather we are in the Bluestone building.
Bookings essential.
Empowerment
Yoga
Book Now!
Using yoga and martial arts-inspired exercises to build core strength, tone, flexibility and balance, Empowerment Yoga helps to develop a Strong Mind (calming techniques especially breath awareness to combat anxiety and depression) Strong Heart (courage and compassion for self and others) and Strong Will (self confidence and strong boundaries). By expressing and embodying these qualities we can train ourselves to cope better with anything life throws at us.
Bookings essential.
Chi Yoga
Saturdays
Sat 8.00-9.00am
on ZOOM
Begin your weekend with an energising and relaxing yoga & self-massage session.
Chi Yoga is a seasonal and intentional yoga practice based on Japanese Yoga to bring greater healing and balance to our WHOLE body (physical body, heart/emotions and spirit).
Join online via Zoom.
Bookings essential.